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Self-Care - Nourish Your Body

It’s time to nourish your body with wholesome foods and say a big NO to processed, sugary, and carb-laden foods.

Consider these healthier alternatives:

Load up on fresh vegetables and fruits, they’re full of essential vitamins, minerals, and fiber! Embrace whole grains, packed with nutrients, and are a great source of energy! Lean proteins like chicken, tofu, or legumes keep you feeling satiated and support muscle growth! Don’t forget healthy fats like avocados, nuts, and seeds that are great for your heart!

Remember, you are what you eat, so make wise choices for your health and wellness. Say YES to nutritious foods and NO to processed, refined, and sugary ones.

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